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Samples of Sequences used in classes

These are samples of some of the sequences that I use in my classes. Select one or all of them to see what it's all about! Some will have more detail than others. Send me an email if you have questions or comments!

Happiness Sequence
Qi Gong for Transitions
Standing Pose Flow

Viniyoga Postures for Scoliosis
Postures for Sciatica

Yoga with a Partner
Yoga for Breast Cancer Survivors
Yoga Postures for the Immune System


Mary Esther Middleton

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